Small Group Soccer Training
Join our small group sessions, where you'll find a welcoming and supportive environment for all skill levels! Experience training that focuses on building strength, improving endurance, and enhancing overall fitness. You will have the chance to strive with like-minded individuals who are eager to challenge their limits. Embrace this opportunity to transform your fitness journey together. We can't wait to support you on your path to success!
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Equipment focus - Dumbbells: strength-building - Kettlebells: explosiveness and conditioning - Barbells: compound strength - Weighted medicine balls: building core stability and power - Battle ropes: full-body conditioning and endurance - Cable machine: controlled strength and muscle building - and more!
Youth equipment focus (8-12) - Resistance bands: strength and flexibility - Bodyweight exercises: pushups, squats, lunges, planks - Agility ladders: footwork, speed, and coordination - Mini hurdles: explosiveness and jumping ability - Medicine balls (lightweight): core and balance - Cones: agility, speed, and pivoting - and more!