Small Group Personal Training
Welcome to our Our Small Group Personal Training consists of 4-6 members with a dedicated coach, providing a tailored strength training program to enhance strength, movement, and quality of life. Each session focuses on individual needs and goals, guided by a knowledgeable trainer. Build supportive relationships with fellow participants while achieving your fitness goals and living pain--free.
Small Group Personal Training!
This Program is a full body 6-day split, with pre-programmed progressions and regressions for every movement.
It consists of a group warm up, two strength circuits, and an optional finisher. It focuses solely on strength training, with progressive overload over a 4 week span.
By integrating progressions and regressions of a movement into your program you will be able to efficiently accommodate every level of exercise in your session.
Who Is Our Programs For?
Every
Rep
is
Another
Step
We take a more holistic approach to enchance our clients' overall well-being and health.
We are experts in weight loss, creating tailored workouts that deliver quick results while ensuring your body feels energized and not sore. If you'd like to discuss your fitness goals with one of our fantastic team members, please complete the form below.